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It is normal to feel anxious or nervous every now and then. For example, you may feel anxious about an important meeting at work or an upcoming examination. How do I know if I have an Anxiety disorder? What are Anxiety Disorder? If anxiety persists for an extended period of time and affects your day-to-day living, you may be suffering from an anxiety disorder. Anxiety disorder can...

What is Stress? Stress is part and parcel of everyday life as we deal with challenges posed by work, family commitments, social relationships and financial obligations. The most dangerous aspect of stress is how easily it can creep up on you. You think that you got used to it. It may start to feel familiar, or even very normal. If you often feel frazzled and overwhelmed, it is time to...

With the Covid-19 world changes you may be feeling very angry, anxious, depressed, sad, scared, and uncertain. You  may have noticed an increase in depression dealing with your family who may be on your last nerve. You may be having anxiety attacks or feel that your health is suffering. You may be rotating through all of them on a daily basis as you listen to the news, worry about your job...